Three Ways To Optimize Your Eating Habits

These days, many people are realizing that the food they eat plays a profound role in contributing to or detracting from their overall health. If you’ve made this connection, now is the time to access tips and tricks that will help you optimize your eating habits. Doing so will help you move towards the optimal level of mental and physical well-being you deserve. Below you will find three strategies you can implement to improve your eating behaviors:

1. Update Your Tools.

Outdated kitchen equipment and tools make it difficult to prepare the dishes that you want. To ensure that you retain a positive relationship with food and the cooking process, make sure that you are updating your tools regularly. You can obtain equipment such as walk in freezer door parts from organizations like When you start looking for the ideal retailer from which to purchase your equipment, make sure that the product provider has a good reputation and offers fair prices. If you order your goods online, try to find a retailer that offers good shipping rates and a fair return/refund policy.

Eating Vegetables

2. Eat More Veggies.

In addition to updating your kitchen tools regularly, make sure that you get in the habit of eating more veggies. This strategy is immensely important because veggies are nutrient powerhouses. An additional benefit of consuming more veggies is that they will provide your body with the fiber necessary to regulate bowel movements and promote a feeling of fullness which can help prevent you from overeating. There are a wide range of vegetables you may want to incorporate into your diet to attain these health-boosting results. Some of them include:

• broccolli
• cauliflower
• mushrooms
• carrots
• onions
• celery
• spinach
• tomato

You can add these veggies to salads and rice bowls. Some people enjoy eating them raw with a delicious avocado dip or guacamole. Another option is juicing veggies with fruit!

3. Utilize An Online Food Journal.

One of the best ways to ensure that you’re on the road to healthy eating is by tracking your food intake. You can accomplish this objective through the use of an online food journal. These journals empower you to log in your daily food intake and then examine key factors such as your macronutrient and caloric intake.


If you want to optimize your level of health, eating well is not optional. It is imperative. Use the techniques listed above to get on the path to consuming nutritious, delicious foods on a regular basis!

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Cake Tasting for Zach’s 3rd Birthday Cake, Paw Patrol Birthday Cake

After sporting for the best 3rd birthday boy cake ideas for more than 2 weeks, I finally come up with a great cake design. But actually, it wasn’t my choice but my son’s. Of course, I do not want to choose the theme and motif for his birthday because I want him to decide according to what he wants and likes since it is his birthday that we will be celebrating. I want him to get more excited that I could imagine and the most memorable one to date for him.

Paw Patrol Birthday Cake Ideas for Boys

My little man chose Paw Patrol, specifically Chase, the paw patrol character on the top-most of his cake. This is his fave cartoon show this time. So once he gets decided, I immediately contacted my good friend who has cake business. There after, she invited me for a cake tasting afternoon for me to decide which would be the best cake to choose for my cake order.

Upon entering the shop, which actually was my first time ever, I was welcomed by a very tempting near-to-real yamaha psr piano keyboard cake. The store attendant noticed me getting hooked at the cake, she explained that it was an order by a girlfriend of a pianist whom her boyfriend will be celebrating birthday on that day. I just told myself to get back in my kitchen and start baking again.

Moreover, the cake tasting session we had was great. I had my perfect choice of cake, which my son also loved forkful of it.

Just so hoping that our cake order will come out real cute like the image above.

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3rd Birthday Boy Cake Ideas

My little Zach will be celebrating his 3rd year of bountiful life in a span of 10 days now. But up until now, I do not exactly know how will I arrange and make his 3rd birthday cake a presentable and accordingly.

I know he has a lot of things wanting to have right now. I am actually torn between an ocean of ideas. But can you guys give me some hint on which is which?

Is this number 3 cake-designed runway with cars above it a great idea?

3rd Birthday Boy Cake Idea

What about the one like here below? A round cake with a gliding-like runway from the uppermost part of the cake downward.

3rd Birthday Boy Cake Ideas

Or perhaps a combined idea of a cartoon character in a number 3-shaped cake?

3rd Birthday Boy Cake Ideas

I and my family decided to go cake house hopping this morning thinking if we can get the best idea. But to our surprise, we end up looking for a speaker set and a karaoke machine at home. I even hopped to another music store looking for Pioneer DJ Equipment.

We all just looked at each other — staring one another like reading each mind blaming each one that we didn’t able to look for cake ideas but rather musical instruments.

***All images above are not mine; lifted from

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