Saluyot

Saluyot, also called Jute in English, which has the scientific name of Corchurus olitorius L, is a leafy green vegetable which is very common in the Philippines.

SaluyotSaluyot (image from Wikipedia.com)

Saluyot is an erect, annual shrub which usually grows up to 2 meters high. Its leaves are ovate with toothed margins. And has flowers, with yellow petals, that are solitary and fruits that contain black seeds.

Being so common in the country, it only proves that this green leafy vegetable can grow in a wide range of soil and environmental conditions. It can grow in a wet land, with loamy soil having a pH range of 4.5 to 8.0. However, it grows better in a warm area with almost neutral soil pH.

The usual part of the Saluyot plant that is edible and used mix in foods is its leaves. Some of the nutrients that could be acquired from  the leaves of Saluyot plant are calcium, iron, protein and B Vitamins such as thiamine, riboflavin and niacin.

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2 Responses
  1. Pinx says:

    maglaway man ni sya ug lutoon na gay.. hehehehe….

  2. Analou says:

    I like saluyot sis especially in fresh fish soup. I miss this green leafy vegetable. Yum..yum…can u send me a bunch sis….KUK.

    Have a nice day.

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