Top 10 cleansing foods

In the diversity of food materials that we consume every day, it is best to detox ourselves from time to time for us to stay healthy and fit.

Below are some of the top cleansing foods which I just recently stumbled upon from a lifestyle section of abs-cbnnews.com.

1. Lemons. These are best source of Vitamin C and are good for detoxification since these have alkaline effects on the body as these restores the body’s pH balance.

Lemon and GingerLemons and Ginger

2. Ginger. Ginger has an antioxidant property which help flush out highly consumed fatty foods and alcohols. It also help counteract nausea.

3. Garlic. One thing which I always hear from my grandparents about the health benefits of garlic is that it is best for the heart and even help any heart diseases.  It also has some detoxifying effects on the body.

4. Artichoke. These are good after a fat-filled and alcohol-filled meal because of its high content of antioxidant and fat fibers.

ArtichokeArtichoke

5. Beetroot. Aside from its detoxifying abilities, Beetroots have are good immune boosters because of its high content of vitamin C and other minerals like magnesium and iron.

6. Green Tea. We always hear that green teas are good for losing weight, but aside from that, it is also good a detoxifying fluid.

7. Cabbage. Cabbage has weight losing capacity and a good detox food as well because of its content, sulforaphane, which fights body toxins.

8. Fresh Fruit. Fresh fruits always have loads of vitamins and minerals but low in calories. These are also good detox diet.

9. Brown Rice. Good source of B vitamins, magnesium, manganese and phosphorous and is a good detoxifying agent.

10. Watercress. What I loved most about watercress is its natural diuretic properties. That is why I loved this as breakfast meal. Other detoxifying elements from watercress include zinc, Vitamin E and B vitamins as well as Vitamin C. It also has potassium.

WatercressWatercress

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