Archive for » August, 2013 «

Avocados: The World’s Most Perfect Food

I’ve just recently read from about how perfect Avocado fruit is. And so I wanted to share these information to all of you here.

AvocadoesAvocado (image from

Avocado can make us leaner and lighter. It’s a fact that avocados have high fat contents but according to studies done, avocado eaters have lower average weight  which is 7.5 pounds less, smaller waistline  which is 1.6 inches less, and a lower body mass index (BMI) than those non-consumers.

Avocado can make our skin youthful and having a fewer wrinkles. Carotenoids help slow down skin aging and it even protect our skin from the damage UV rays, and it also protect us against sunburn. These carotenoids can be found in avocados.

Avocado helps reduce the risk of heart attack and diabetes. A study showed that avocado eaters have lower risk of developing metabolic syndrome like diabetes.

Avocado has anti-inflammatory effects. Study showed that eating a slice or two of avocado reduces inflammation and blood vessel reactivity two hours later.

Avocado protects us from cancer. Avocados are rich in phytochemicals which help fight against cancer.

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Ballet Dance Cake

One of my friends invited me for a dance recital of her younger sister in school. Smiley She also asked me what could be the best dance recital gifts she could give to her sister. And of course, because of my love of cakes, I included dance cake in one of my suggestions to her.

Below is just one of the dance cakes I found very suitable for her sister as one of her dance recital gifts.

Dance CakeDance Cake

There were actually more than five (5) dance cakes we found online, but this one above caught my attention more than the other four dance cakes. This is because her sister will be performing a ballet dance so this would be a great cake idea then. Isn’t it?

For the cake flavors, I suggested chocolate cake on the first layer, a velvet flavor on the second layer and for the third layer will be her sister’s choice. Hopefully, our plan will turn out really great.

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Hot Chocolate helps prevent Dementia

A very recent study reveals that hot chocolates help stave off dementia. And this is the reason why I am starving for one. LOL!

Hot ChocolateHot Chocolate (image from

But since hot chocolates are not advisable for me as of now, I will just wait, a month and more to go so I can grab as many cups of hot chocolates I could finish.

One of the hot chocolates I really miss is the Tsokolate from Tablea Chocolate Cafe. The perfect blend of bitter sweet hot chocolate that can even boost not just the mind but the body and soul. The taste is really good.

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