Apple Cider Vinegar

 I have mentioned in my other blog — health blog, that I underwent a lower abdominal ultrasound and an incidental findings of kidney stone was seen in my right kidney.

Knowing that fact, I was looking for an organic way to dissolve the kidney stones. What I stumbled upon was about Apple Cider Vinegar’s benefits in dissolving kidney stones.

Gagay Dinampo Apple Cider Vinegar

There are actually a lot of forums saying these and that regarding the benefits of Apple Cider Vinegar in dissolving kidney stones. There are also a number of mixtures and solutions being shared making available on the internet but I am in doubt which one is really effective.

So now, what I just tried is the simplest mixture yet. A glass of water, an amount of apple cider vinegar and some part of honey to consume in 6 hours. I tried this for 3 days now. And honestly, I haven’t seen or felt, should I say, any changes yet. Or maybe I need to lengthen my patience to wait for the effects then.

Easiest Method in Making a Lemon Zest

Lemon Zest is just one of the many spices in the kitchen which many thought difficult to prepare but is just so easy. Lemon Zest is used to be a flavoring to many desserts and other food preparations which I also tried in our own kitchen.

So, here’s the simplest and easiest method in making a lemon zest.

Lemon ZestLemon Zest (image from

  1. Wash lemons thoroughly.
  2. With the use of a peeler, scraper or zester, scrape thinly the peel of the lemon.

Just that easy! You now have lemon zest which you can use as flavorings to your food preparations.

Avocados: The World’s Most Perfect Food

I’ve just recently read from about how perfect Avocado fruit is. And so I wanted to share these information to all of you here.

AvocadoesAvocado (image from

Avocado can make us leaner and lighter. It’s a fact that avocados have high fat contents but according to studies done, avocado eaters have lower average weight  which is 7.5 pounds less, smaller waistline  which is 1.6 inches less, and a lower body mass index (BMI) than those non-consumers.

Avocado can make our skin youthful and having a fewer wrinkles. Carotenoids help slow down skin aging and it even protect our skin from the damage UV rays, and it also protect us against sunburn. These carotenoids can be found in avocados.

Avocado helps reduce the risk of heart attack and diabetes. A study showed that avocado eaters have lower risk of developing metabolic syndrome like diabetes.

Avocado has anti-inflammatory effects. Study showed that eating a slice or two of avocado reduces inflammation and blood vessel reactivity two hours later.

Avocado protects us from cancer. Avocados are rich in phytochemicals which help fight against cancer.