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Healthy Green Bean Casserole

My birthday falls always every Thanksgiving celebration in the US. Thanksgiving is not being celebrated as a regular holiday here in the Philippines, though, but I myself is celebrating and treasuring the moment with my family, friends and colleagues. And as part of every thanksgiving celebrating, foods to share to people are being prepared. This year, a Healthy Green Bean Casserole should be served in our tables.

Healthy Green Bean CasseroleHealthy Green Bean Casserole (image from genuineinteractive.com)

I’ve read a lot of reviews about this food preparation and found out that this is just so easy to prepare but my problem is, I don’t have the kitchen here in my place where I can do all what I wanted to just to have myself a Healthy Green Bean Casserole on my birthday and thanksgiving day as well.

But wait, though I can’t prepare one for myself this time, I will still share to you how this Healthy Green Bean Casserole being prepared so if you’d like to have this in your tables too, you may opt to try this recipe below.

What you need to have?

  • 1 lb. frozen, cut green beans, thawed
  • 1 tablespoon butter
  • 1 medium onion
  • 1 cup bread crumbs
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 cup nonfat sour cream
  • 1/2 cup plain Greek yogurt
  • 4 ounces (about 2 cups) sliced Shitake mushrooms
  • 1/2 cup grated Parmesan cheese

What you need to do?

  • Melt 1 tablespoon butter in a large skillet. Peel and slice onion in half across its thickest part. Set the onion flat and slice, creating C-shaped slivers. Cook the onions over medium heat about 8 minutes, until translucent and edges are just beginning to turn brown.

  • Meanwhile, combine breadcrumbs, cayenne pepper, and paprika. Set aside.

  • In a separate bowl, combine green beans, sour cream, Greek yogurt, mushrooms and Parmesan.

  • When the onions are done, stir into bowl with breadcrumbs. Combine until onions are fully coated.

  • Spread the green onion mixture into a casserole dish. Spread the breaded onion slices over the top in an even layer, including any loose breadcrumbs.

  • Bake for 25 minutes. Serve warm.

30-day Food Challenge

Disclosure: Recipe and Instructions above are excerpted from http://www.csmonitor.com/The-Culture/Food/Stir-It-Up/2012/1120/Healthy-green-bean-casserole-video

4-Piece Shrimp Platter

I seldom eat shrimps and other crustaceans because I always suffer hypersensitivity every time I eat any from them. But if I crave, a tablet or two of an anti-histamine are never forgotten to take before I got a bite of the really mouth-watering shrimp platter.

Moreover, I am very thankful for the hospital canteen staff for preparing this 4-piece shrimp platter. We really had a sumptuous lunch. Though I really experienced swelling of the lips and itchiness over my arms after consuming 2 shrimps because I totally forgot to take anti-histamines before our lunch and because I didn’t anticipate to have this bunch of lunch that time. But the signs didn’t worsen. After I took 2 medicines, the itchiness and swelling subsided then.

4-Piece Shrimp Platter4-Piece Shrimp Platter

Nonetheless, the lunch we had was really gastronomic plus the momentous laughs and chats we had.

30-day Food Challenge

McDonald Hot Fudge Sundae

No one can deny that the temperature in our country lately has really changed increasingly compared to a decade before. I personally proved it myself because in as early as 9:00 AM, the heat of the sun feels like digging to the bone and heating me like a 12:oo NN sunbathing. Hence, a cold desserts like McDonald Hot Fudge Sundae is being craved lately.

McDonald Hot Fudge SundaeMcDonald Hot Fudge Sundae

Being just an ordinary lass who couldn’t tolerate more than 5-minute sun exposure, I didn’t hesitate to grab myself a share of this tempting McDonald Hot Fudge Sundae. Want some?!?!? Smiley

30-day Food Challenge

30-day Food Challenge

The ill feelings of frustrations that on this very moment, I could probably have my 17th entry for my 30-day food challenge to myself. After the saddest event happened to this blog, which you can read here — An Unupdated Food Blog, after more than five (5) years of blogging, that was the only time I asked myself if blogging is really for me and why that certain thing happened to me.

Anyway, I want to try to lift myself and enjoy and get back to food blogging track again. I want to pursue with my own 30-day food challenge to thyself. So here it goes!

30-day Food Challenge

I will post everyday as I could the foods that I loved, I craved, I don’t like to eat and anything more. For as long as those are foods that almost always I have something to say.

So guys, are you ready to get hungry with me for this 30-day food challenge?