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Snickers, Milky Way Chocolate Bars RECALLED over plastic content

Chocolate lovers out there, be very aware that just recently, Snickers and Mars bars were recalled. This was due to a piece of plastic found in one of the snacks and was traced back to their Dutch factory. The piece of red plastic was actually found by a customer in Germany while having a good munch of the bar.

 

Snickers, Milky Way Chocolate Bars RECALLED

Hence the recall due to the possibility of unsafe chocolate bars.

Diet Conscious on Valentine’s Day 2016

Valentine’s Day has always been thought of sweets, flowers and any other cheesy stuff from our loved ones. But this is also the day of the year wherein we are almost having a calorie-overload. Aside from the sugar rush in our body, this will surely make every diet-conscious freak for a day.

Diet-conscious on Valentine's Day 2016Image from life-without-fat.com

One very good idea to do on this Valentine’s day is to have a bouquet of fresh veggies instead of chocolates and teddies on it. You can also add a bowl of sauce to spice up the bouquet of veggies.

This idea is for sure anew to you but this is something that would make your diet-conscious loved one drool and even crave for more on this Valentine’s day.

I know there are available low-calorie chocolates and other sweet stuff anywhere you can drop by, but this idea of having the fresh veggies is something really different and unique. Plus, this one’s healthy though

But, you really wanted to stick to the usual Valentine’s day presents such as those mentioned above, you can instead bake your own cake and other sweet goodies, and try to experiment at your kitchen, just like what I did and will be posted post-Valentine’s day, using healthy ingredients. Such of these kitchen stuff is the low fat milk. Yes, you can substitute that one to any milk supposedly needed in your ingredient lists.

In fact, you can have a lot of healthy treats from Tropicana Slim where you can experiment, create and have a low calorie healthy meals not just on Valentine’s day but on any days of the year. I have tried myself the low fat milk and still the result of my baked yummy treats are still great. I tasted no difference on them. But sure enough, those are healthier as those contain lesser fat.

A Food Guide for Pregnant Women

I could still remember when I knew I was pregnant, I was a Vegan that time, I have had hard time getting enough weight for me and for my baby. And since I was already in my 4th week of pregnancy, that was 14 weeks to be exact when I discovered it, my Ob-Gyne advised me to put much attention first on the growth of my baby and me as well. Although on the very first ultrasound done, the baby was taller than expected and he just weighed enough. But I, myself was not that weighty then. She gave me more months to monitor if I gain weight or not. And since I gained very little then after my second trimester of pregnancy, I need to change my diet. She even handed me a food guide for pregnant women.

A Food Guide for Pregnant WomenImage from momjunction.com

To mention some of the stuff in the food guide for pregnant women, it included a list of fruits and vegetables that are needed in every meal and the exact amount or number of pieces. The leafy vegetables are usually paired also with protein sources like any meat. And of course, not to forget the fibrous and watery fruits  as well.

At first, it was difficult for me to add meat in my meal since I was used to Vegan lifestyle. I substituted meat with any protein sources but my attending physician noticed no good to me and it was a bit costly. So to me not to spend much on protein sources, I tried meat little by little every day so I could sustain the needs of my baby and my body as well.

That experience for me was a good one until now that I am still breastfeeding my little one since the food guide for me helped me adjust to eating not just the plain Vegan lifestyle but to any food now to provide exact energy needs to my body every time I breastfeed my little man.

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Things to Consider When Trying to Lead a Happy and Healthy Life

For most people, finding a way to live a happy and healthy life is a top concern. There are a number of things that a person can do to increase their overall level of health. The last thing that a person wants is to be stricken with illnesses or health conditions that could be prevented. By taking the time to make some lifestyle changes, you will be able to feel better and live a longer and happier life. The following are a few of the things that need to be considered when trying to live a happier and longer life.

Getting Some Exercise

One of the first things that you need to do when trying to live a healthier life is to get enough exercise. There are a number of ways that you can get the appropriate amount of exercise each day. In order to figure out the best type of exercise program, you will have to take the time to do some research. The more you are able to find out about the types of programs available to you, the faster you will be able to make the right decision.

Eating Better

Another very important factor that you have to consider when trying to find the right balance in your health is the foods that you eat. It is so easy to eat badly and in most cases is takes more work and money to stay on a healthy diet. Taking the time to find some healthy recipes will make this process much easier and will make you feel a lot better about your situation. If you are unsure about what you need to be eating, be sure to seek out some help from a professional in the field.

Healthy Eating

Stay Socially Active

The next thing that you have to consider when trying to be healthy is staying socially active. Not staying active in this area of your life can lead to things like depression. Keeping up with friends and family is a great way to combat this issue and to make you feel better in the process. The effort that you put into this process is more than worth it and will make you closer to those around you. Social media is a great way for a person to get the social interaction they need without even leaving the home.

The team at onlyglutenfreerecipes.com will be able to help you find the healthy recipes you are looking for. Be sure to call them or go to their website for more information.